Frequency to Wavelength Conversion: Complete Guide with Examples

Converting between frequency and wavelength is a fundamental skill in physics, engineering, and many technical fields. This comprehensive guide explains the conversion process step-by-step, covers all the common unit conversions, and provides worked examples for electromagnetic waves, sound waves, and radio frequencies.

The Frequency to Wavelength Formula

The conversion between frequency and wavelength is based on the fundamental wave equation. To convert frequency to wavelength, use this formula:

λ = v / f
Wavelength = Wave Speed ÷ Frequency

Where:

  • λ (lambda) = wavelength
  • v = wave speed (velocity)
  • f = frequency

To convert wavelength back to frequency, simply rearrange the formula:

f = v / λ
Frequency = Wave Speed ÷ Wavelength

The key to successful conversion is knowing the correct wave speed for your application. Different types of waves travel at different speeds through different media.

Wave Speed Values for Common Applications

Before converting frequency to wavelength, you must know the wave speed. Here are the most commonly used values:

Electromagnetic Waves (Light, Radio, X-rays, etc.)

All electromagnetic waves travel at the speed of light in vacuum:

c = 299,792,458 m/s
Speed of light in vacuum (exact value)

For most practical calculations, you can use c ≈ 3 × 10⁸ m/s as an approximation.

Sound Waves

Sound speed varies with the medium and conditions:

MediumSpeed (m/s)Speed (ft/s)
Air at 0°C331 m/s1,086 ft/s
Air at 20°C343 m/s1,125 ft/s
Air at 25°C346 m/s1,135 ft/s
Water at 25°C1,497 m/s4,911 ft/s
Seawater1,531 m/s5,023 ft/s
Steel5,960 m/s19,554 ft/s
Aluminum6,420 m/s21,063 ft/s
Glass5,640 m/s18,504 ft/s
Concrete3,400 m/s11,155 ft/s
Wood (oak)3,850 m/s12,631 ft/s

For sound in air, the speed varies with temperature according to:

v = 331.3 + 0.606 × T
Speed of sound in air (m/s), T in °C

Frequency Units and Conversions

Frequency is measured in hertz (Hz), where 1 Hz = 1 cycle per second. Depending on the application, you may encounter various prefixes:

UnitSymbolValue in HzTypical Use
HertzHz1Audio, low frequencies
KilohertzkHz1,000 (10³)Audio, AM radio
MegahertzMHz1,000,000 (10⁶)FM radio, TV
GigahertzGHz1,000,000,000 (10⁹)WiFi, radar, microwaves
TerahertzTHz10¹²Infrared, far-IR
PetahertzPHz10¹⁵Visible light, UV
ExahertzEHz10¹⁸X-rays, gamma rays

Converting Between Frequency Units

To convert to Hz (required for wavelength calculation), multiply by the appropriate factor:

  • kHz to Hz: Multiply by 1,000
  • MHz to Hz: Multiply by 1,000,000
  • GHz to Hz: Multiply by 1,000,000,000
  • THz to Hz: Multiply by 1,000,000,000,000

Example: Convert 2.4 GHz to Hz

2.4 GHz = 2.4 × 10⁹ Hz = 2,400,000,000 Hz

Wavelength Units and Conversions

Wavelength results may need to be converted to more practical units depending on the wave type:

UnitSymbolValue in MetersTypical Use
Kilometerkm1,000ELF radio
Meterm1Radio, sound
Centimetercm0.01 (10⁻²)Microwaves
Millimetermm0.001 (10⁻³)mmWave, 5G
Micrometerμm10⁻⁶Infrared
Nanometernm10⁻⁹Visible light, UV
AngstromÅ10⁻¹⁰X-rays, atomic
Picometerpm10⁻¹²Gamma rays

Quick Conversion Formulas for Light

For electromagnetic waves, these simplified formulas give wavelength directly in useful units:

λ (m) = 299,792,458 / f (Hz)
λ (nm) = 299,792,458 / f (THz)
λ (m) = 300 / f (MHz) [approximate]

Step-by-Step Conversion Process

Follow these steps for accurate frequency to wavelength conversion:

Step 1: Identify the Wave Type

Determine whether you're working with electromagnetic waves (light, radio, X-rays) or mechanical waves (sound, water waves). This determines the wave speed to use.

Step 2: Determine the Wave Speed

  • For electromagnetic waves: Use c = 299,792,458 m/s
  • For sound in air: Calculate using temperature, or use 343 m/s for 20°C
  • For sound in other media: Look up the appropriate speed

Step 3: Convert Frequency to Hz

Ensure your frequency is in hertz (Hz). Convert from kHz, MHz, GHz, or THz as needed.

Step 4: Apply the Formula

Calculate λ = v / f

Step 5: Convert to Desired Units

Convert the result from meters to nm, μm, cm, or other units as appropriate.

Worked Examples: Electromagnetic Waves

Example 1: Visible Light (Green)

Problem: Convert 560 THz to wavelength.

Solution:

  1. Wave type: Electromagnetic (light)
  2. Wave speed: c = 299,792,458 m/s
  3. Convert frequency: 560 THz = 560 × 10¹² Hz = 5.6 × 10¹⁴ Hz
  4. Calculate: λ = 299,792,458 / (5.6 × 10¹⁴) = 5.354 × 10⁻⁷ m
  5. Convert to nm: 5.354 × 10⁻⁷ m × 10⁹ nm/m = 535.4 nm

Answer: 535 nm (green light)

Example 2: WiFi Signal (2.4 GHz)

Problem: What is the wavelength of a 2.4 GHz WiFi signal?

Solution:

  1. Wave type: Electromagnetic (radio/microwave)
  2. Wave speed: c = 299,792,458 m/s
  3. Convert frequency: 2.4 GHz = 2.4 × 10⁹ Hz
  4. Calculate: λ = 299,792,458 / (2.4 × 10⁹) = 0.1249 m
  5. Convert to cm: 0.1249 m × 100 = 12.49 cm

Answer: 12.5 cm

Example 3: FM Radio (100 MHz)

Problem: Calculate the wavelength for an FM station at 100 MHz.

Solution:

  1. Wave type: Electromagnetic (radio)
  2. Wave speed: c = 299,792,458 m/s
  3. Convert frequency: 100 MHz = 100 × 10⁶ Hz = 10⁸ Hz
  4. Calculate: λ = 299,792,458 / 10⁸ = 2.998 m

Answer: 3.0 meters

Example 4: X-ray Radiation

Problem: Medical X-rays have frequencies around 3 × 10¹⁷ Hz. What is the wavelength?

Solution:

  1. Wave type: Electromagnetic (X-ray)
  2. Wave speed: c = 299,792,458 m/s
  3. Frequency already in Hz: f = 3 × 10¹⁷ Hz
  4. Calculate: λ = 299,792,458 / (3 × 10¹⁷) = 9.99 × 10⁻¹⁰ m
  5. Convert to Angstroms: 9.99 × 10⁻¹⁰ m × 10¹⁰ Å/m = 9.99 Å

Answer: 10 Å (1 nm)

Example 5: 5G mmWave (28 GHz)

Problem: Calculate the wavelength of 5G mmWave at 28 GHz.

Solution:

  1. Wave type: Electromagnetic (millimeter wave)
  2. Wave speed: c = 299,792,458 m/s
  3. Convert frequency: 28 GHz = 28 × 10⁹ Hz
  4. Calculate: λ = 299,792,458 / (28 × 10⁹) = 0.01071 m
  5. Convert to mm: 0.01071 m × 1000 = 10.71 mm

Answer: 10.7 mm (hence "millimeter wave")

Worked Examples: Sound Waves

Example 6: Musical Note A4 (440 Hz)

Problem: Calculate the wavelength of concert pitch A (440 Hz) in air at 20°C.

Solution:

  1. Wave type: Sound
  2. Wave speed in air at 20°C: v = 343 m/s
  3. Frequency: f = 440 Hz
  4. Calculate: λ = 343 / 440 = 0.780 m
  5. Convert to cm: 0.780 m × 100 = 78.0 cm

Answer: 78 cm (0.78 m)

Example 7: Ultrasound (5 MHz in tissue)

Problem: Medical ultrasound operates at 5 MHz. What is the wavelength in human tissue (v ≈ 1,540 m/s)?

Solution:

  1. Wave type: Sound (ultrasound)
  2. Wave speed in tissue: v = 1,540 m/s
  3. Convert frequency: 5 MHz = 5 × 10⁶ Hz
  4. Calculate: λ = 1,540 / (5 × 10⁶) = 3.08 × 10⁻⁴ m
  5. Convert to mm: 3.08 × 10⁻⁴ m × 1000 = 0.308 mm

Answer: 0.31 mm

Example 8: Bass Frequency (60 Hz)

Problem: What is the wavelength of a 60 Hz bass tone in air at 20°C?

Solution:

  1. Wave type: Sound
  2. Wave speed in air at 20°C: v = 343 m/s
  3. Frequency: f = 60 Hz
  4. Calculate: λ = 343 / 60 = 5.72 m

Answer: 5.72 meters

This explains why bass waves bend around obstacles easily and require large speakers or subwoofers.

Example 9: Sonar in Seawater (50 kHz)

Problem: A sonar system operates at 50 kHz in seawater. Calculate the wavelength.

Solution:

  1. Wave type: Sound (sonar)
  2. Wave speed in seawater: v = 1,531 m/s
  3. Convert frequency: 50 kHz = 50,000 Hz
  4. Calculate: λ = 1,531 / 50,000 = 0.0306 m
  5. Convert to cm: 0.0306 m × 100 = 3.06 cm

Answer: 3.06 cm

Frequency to Wavelength Conversion Tables

Electromagnetic Spectrum Quick Reference

FrequencyWavelengthType
30 Hz10,000 kmELF Radio
300 Hz1,000 kmULF Radio
3 kHz100 kmVLF Radio
30 kHz10 kmLF Radio
300 kHz1 kmMF Radio (AM)
3 MHz100 mHF Radio
30 MHz10 mVHF Radio
100 MHz3 mFM Radio
300 MHz1 mUHF TV
1 GHz30 cmL-band
2.4 GHz12.5 cmWiFi
5 GHz6 cmWiFi 5
10 GHz3 cmX-band radar
30 GHz1 cmKa-band
77 GHz3.9 mmAutomotive radar
300 GHz1 mmFar-IR
3 THz100 μmTerahertz
30 THz10 μmThermal IR
300 THz1 μmNear-IR
430 THz700 nmRed light
500 THz600 nmOrange light
530 THz565 nmYellow-Green
560 THz535 nmGreen light
610 THz490 nmCyan light
670 THz450 nmBlue light
750 THz400 nmViolet light
1 PHz300 nmUV-A
3 PHz100 nmUV-C
30 PHz10 nmSoft X-ray
3 EHz0.1 nmHard X-ray
30 EHz10 pmGamma ray

Audio Frequency to Wavelength (Air at 20°C)

FrequencyWavelengthNote
20 Hz17.15 mLowest audible
50 Hz6.86 mDeep bass
100 Hz3.43 mBass
262 Hz1.31 mMiddle C (C4)
440 Hz78.0 cmA4 (concert pitch)
880 Hz39.0 cmA5
1,000 Hz34.3 cm1 kHz reference
4,000 Hz8.58 cmSpeech range
10,000 Hz3.43 cmHigh treble
20,000 Hz1.72 cmHighest audible

Common Mistakes to Avoid

Mistake 1: Using the Wrong Wave Speed

The most common error is using the speed of light for sound calculations or vice versa. Light travels at 299,792,458 m/s, while sound in air only travels at about 343 m/s—nearly a million times slower.

Example of error: Calculating a 1 kHz sound wavelength using speed of light would give 300 km instead of the correct 34.3 cm.

Mistake 2: Forgetting to Convert Units

If frequency is given in MHz and you forget to convert to Hz, your answer will be off by a factor of 10⁶.

Correct approach: Always convert frequency to Hz before applying the formula, then convert the wavelength result to appropriate units.

Mistake 3: Mixing Metric and Imperial Units

If wave speed is in m/s and you want wavelength in feet, you need an extra conversion step. Either convert wave speed to ft/s first, or convert the final answer from meters to feet (1 m = 3.281 ft).

Mistake 4: Ignoring Medium Effects

Light slows down in glass, water, and other materials. Sound speed varies with temperature and medium. Using vacuum/standard values without considering the actual medium introduces errors.

Mistake 5: Scientific Notation Errors

Be careful with powers of 10. GHz = 10⁹ Hz, not 10⁶. Double-check exponents, especially when calculating visible light wavelengths in nanometers.

Practical Applications

Antenna Design

Radio antennas are often sized as fractions of the wavelength:

  • Quarter-wave antenna: Length = λ/4
  • Half-wave dipole: Length = λ/2
  • Full-wave loop: Circumference = λ

For a 2.4 GHz WiFi signal (λ = 12.5 cm), a quarter-wave antenna is about 3.1 cm long.

Audio and Acoustics

Room acoustics depend heavily on wavelength:

  • Bass traps must be sized to absorb long wavelengths (60 Hz = 5.7 m)
  • Diffusers scatter frequencies with wavelengths similar to their feature size
  • Room modes occur when dimensions match half-wavelengths of bass frequencies

Fiber Optics

Optical fiber communications use specific wavelengths where glass has minimal absorption:

  • 850 nm: Multimode fiber (353 THz)
  • 1310 nm: Single-mode fiber (229 THz)
  • 1550 nm: Long-haul fiber, lowest loss (193 THz)

Medical Imaging

Different wavelengths/frequencies are suited to different imaging tasks:

  • Ultrasound (1-18 MHz): Higher frequency = better resolution but less penetration
  • MRI RF pulses (10-300 MHz): Chosen to match hydrogen precession frequency
  • CT X-rays (~10¹⁸ Hz): High frequency penetrates tissue for cross-sectional imaging

Converting Wavelength to Frequency

The reverse conversion uses the rearranged formula:

f = v / λ
Frequency = Wave Speed ÷ Wavelength

Example: Yellow Light (580 nm)

Problem: What is the frequency of yellow light with wavelength 580 nm?

Solution:

  1. Convert wavelength to meters: 580 nm = 580 × 10⁻⁹ m = 5.8 × 10⁻⁷ m
  2. Wave speed: c = 299,792,458 m/s
  3. Calculate: f = 299,792,458 / (5.8 × 10⁻⁷) = 5.17 × 10¹⁴ Hz
  4. Convert to THz: 5.17 × 10¹⁴ Hz = 517 THz

Answer: 517 THz

Online Calculator

For quick conversions without manual calculation, use our wavelength calculator. It handles all unit conversions automatically and works for electromagnetic waves, sound waves, and custom wave speeds.

Simply enter your frequency value, select the unit (Hz, kHz, MHz, GHz, THz), choose whether you're working with light (speed of light) or sound (with temperature adjustment), and get instant results in multiple wavelength units.

Pre-Calculated Frequency to Wavelength Conversion Table

For quick reference, the following table provides pre-calculated wavelength values for commonly encountered frequencies across the electromagnetic spectrum and sound. These values are calculated using the exact speed of light (299,792,458 m/s) for electromagnetic waves and 343 m/s for sound in air at 20°C.

Electromagnetic Wave Conversions

FrequencyWavelengthCommon ApplicationEM Band
60 Hz4,997 kmPower line radiationELF
530 kHz566 mAM radio (low end)MF
1 MHz300 mAM radioMF
1.7 MHz176 mAM radio (high end)MF
27 MHz11.1 mCB radioHF
88 MHz3.41 mFM radio (low end)VHF
108 MHz2.78 mFM radio (high end)VHF
470 MHz63.8 cmUHF TVUHF
900 MHz33.3 cmCell phone (GSM)UHF
1.575 GHz19.0 cmGPS (L1 signal)L-band
1.8 GHz16.7 cmCell phone (4G LTE)L-band
2.4 GHz12.5 cmWiFi, Bluetooth, microwave ovenS-band
3.5 GHz8.57 cm5G Sub-6S-band
5.0 GHz6.00 cmWiFi 5/6C-band
5.8 GHz5.17 cmWiFi, FPV dronesC-band
10.525 GHz2.85 cmPolice radar (X-band)X-band
24.125 GHz1.24 cmPolice radar (K-band)K-band
28 GHz10.7 mm5G mmWaveKa-band
39 GHz7.69 mm5G mmWave (high)Ka-band
60 GHz5.00 mmWiGig (802.11ad)V-band
77 GHz3.89 mmAutomotive radarW-band
94 GHz3.19 mmSecurity scannersW-band
193.1 THz1,552 nmFiber optic C-bandNear-IR
352 THz850 nmFiber optic multimodeNear-IR

Sound Wave Conversions (Air at 20°C)

FrequencyWavelength (m)Wavelength (ft)Description
20 Hz17.15 m56.3 ftLow limit of hearing
31.5 Hz10.89 m35.7 ftOctave band center
63 Hz5.44 m17.9 ftOctave band center
125 Hz2.74 m9.0 ftOctave band center
250 Hz1.37 m4.5 ftOctave band center
500 Hz0.686 m2.25 ftOctave band center
1,000 Hz0.343 m1.13 ftOctave band center
2,000 Hz0.172 m0.56 ftOctave band center
4,000 Hz0.0858 m0.28 ftOctave band center
8,000 Hz0.0429 m0.14 ftOctave band center
16,000 Hz0.0214 m0.070 ftOctave band center
20,000 Hz0.0172 m0.056 ftUpper limit of hearing

Metric Prefix Reference for Frequency and Wavelength

Mastering metric prefixes is essential for efficient frequency-to-wavelength conversion. Each step between adjacent prefixes represents a factor of 1,000 (10³). The following table provides a comprehensive reference for all metric prefixes commonly encountered in wave physics.

PrefixSymbolFactorScientific NotationFrequency ExampleWavelength Example
Picop0.00000000000110⁻¹²-10 pm (gamma ray)
Nanon0.00000000110⁻⁹-550 nm (green light)
Microμ0.00000110⁻⁶-10 μm (thermal IR)
Millim0.00110⁻³-3 mm (100 GHz wave)
Centic0.0110⁻²-12.5 cm (WiFi)
(base unit)-110⁰1 Hz1 m
Kilok1,00010³1 kHz (audio)1 km (LF radio)
MegaM1,000,00010⁶100 MHz (FM radio)-
GigaG1,000,000,00010⁹2.4 GHz (WiFi)-
TeraT10¹²10¹²560 THz (green light)-
PetaP10¹⁵10¹⁵1 PHz (UV light)-
ExaE10¹⁸10¹⁸1 EHz (X-ray)-

An important relationship to remember: as the frequency prefix increases (Hz to kHz to MHz to GHz to THz), the wavelength prefix decreases (km to m to cm to mm to μm). This is a direct consequence of the inverse relationship between frequency and wavelength at a constant wave speed.

Step-by-Step Conversion Examples at a Glance

The following table compiles a variety of conversion examples showing each step of the process. These cover different wave types, frequency ranges, and unit systems to serve as templates for your own calculations.

GivenStep 1: Wave SpeedStep 2: Convert f to HzStep 3: λ = v/fStep 4: Convert Result
FM radio at 98.5 MHzc = 2.998 × 10⁸ m/s98.5 × 10⁶ Hz3.044 m3.04 m (antenna design)
WiFi at 5.8 GHzc = 2.998 × 10⁸ m/s5.8 × 10⁹ Hz0.0517 m5.17 cm
Red laser at 633 nm (find f)c = 2.998 × 10⁸ m/sf = c/λ4.74 × 10¹⁴ Hz474 THz
Guitar low E at 82.4 Hzv = 343 m/s (air, 20°C)82.4 Hz4.16 m4.16 m (13.7 ft)
Sonar at 50 kHz in seawaterv = 1,531 m/s50,000 Hz0.0306 m3.06 cm
Ultrasound at 3.5 MHz in tissuev = 1,540 m/s3.5 × 10⁶ Hz4.40 × 10⁻⁴ m0.44 mm
CB radio at 27 MHzc = 2.998 × 10⁸ m/s27 × 10⁶ Hz11.1 m11.1 m (λ/4 antenna = 2.78 m)
Bluetooth at 2.402 GHzc = 2.998 × 10⁸ m/s2.402 × 10⁹ Hz0.1248 m12.48 cm
Sound at 1 kHz in steelv = 5,960 m/s1,000 Hz5.96 m5.96 m (17.4× longer than in air)
CO₂ laser at 10.6 μm (find f)c = 2.998 × 10⁸ m/sf = c/λ2.83 × 10¹³ Hz28.3 THz

These examples demonstrate three important points. First, always verify that your wave speed is appropriate for the medium (electromagnetic waves use c, sound waves use the medium-specific speed). Second, consistent unit conversion is the most common source of errors. Third, expressing the final result in practical units (cm instead of m, or mm instead of m) makes the answer more meaningful for the application at hand.

Summary

Converting frequency to wavelength is straightforward once you know the process:

  1. Identify the wave type and determine the appropriate wave speed
  2. Convert frequency to hertz if necessary
  3. Apply the formula: λ = v / f
  4. Convert the result to desired units

Key wave speeds to remember:

  • Light in vacuum: c = 299,792,458 m/s ≈ 3 × 10⁸ m/s
  • Sound in air (20°C): 343 m/s
  • Sound in water: ~1,480 m/s

The inverse relationship between frequency and wavelength means:

  • Higher frequency = shorter wavelength
  • Lower frequency = longer wavelength

Frequently Asked Questions

For electromagnetic waves: λ (meters) = 300 / f (MHz). Example: 100 MHz → λ = 300/100 = 3 meters. This uses the approximation c ≈ 300,000,000 m/s.

For electromagnetic waves: λ (cm) = 30 / f (GHz). Example: 2.4 GHz → λ = 30/2.4 = 12.5 cm. This is useful for WiFi and microwave calculations.

For electromagnetic waves: λ = c/f = 299,792,458/1 = 299,792 km. For sound in air: λ = 343/1 = 343 m. A 1 Hz electromagnetic wave would have a wavelength approximately equal to the Earth-Moon distance!

Wavelength depends on wave speed, which varies by wave type and medium. A 1 MHz electromagnetic wave has λ = 300 m, but a 1 MHz sound wave in air would have λ = 0.34 mm. Always use the correct wave speed for your application.